Are you looking to feel better and have more confidence, but the idea of a CrossFit class completely terrifies you? FireFit is designed to take you out of your comfort zone and challenge you without the use of barbells. This 45-minute workout will improve cardiovascular fitness, increase speed, and maximize calorie burn, using a variety of bodyweight exercises, dumbbells, kettlebells, and more. FireFit is our no-barbell version of a CrossFit class, where we will still focus on moving well (mechanics) consistently before increasing the intensity. This coach-led HIIT class includes strength training, plyometrics, core training, and most importantly: FUN! It is for ALL LEVELS and will hopefully get your heart rate on FIRE!

Check out our Schedule to see the current FireFit class offerings (be sure to click the a2o Fit tab).

Copyright © 2020