REAL PEOPLE. REAL RESULTS.

WE HAVE HELPED

HUNDREDS OF PEOPLE IN THE Dunkirk AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.

5/5

Great community of people. You will always feel welcome.

JEN S.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Many choices in the SOMD area for CrossFit…Amanda is passionate about the sport and she insures you are comfortable starting where you are in your fitness journey today – All levels are welcome and coaches/members ensure you feel included  at all levels.

LESLEY B.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

I love all the coaches and the athletes who motivate me to be the best version of myself. More power to a2o Fit!

THERESE D.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

An amazing box and a great group of people to workout with! I dropped in for a week and felt very welcomed by both the coaches and the other members. Can’t wait to come back next time I’m in town!

MEREDITH M.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Love this place and all of the people here!!  Amanda and her staff of coaches are the best around.

LYNN B.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Amazing facility, Great group of people to WOD with. The coaches are all knowledgeable and want to help you to reach your fitness goals.

STACEY C.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Everyday presents a challenge, and the community you share it with is amazing. The coaches know how to push you to improve each day. Highly recommended.

LIZ W.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Truly an amazing group of people. Everyone is so inviting and genuine. Coach Amanda and her team are Amazing!

DREW S.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Coach Amanda is amazing.

She is great with kids teaching them a fun way to exercise.

JOHN M.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

All of the coaches are top notch and push me to do more than I EVER thought I would be capable of. A great place to be a part, It has truly changed my life.

KARLI S.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

I love my Crossfit Panthera family! The coaches are great and the workouts are brutal! I like the workouts because you can scale them up or down depending on your abilities. At my age (53) that’s important!

LORAINNE D.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

super cute idea with their yoga with cats class!

HILLARY D.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

This place has turned my life around. For the first time in my life, I WANT to go the gym everyday. Coach Amanda and her entire staff are friendly, patient, flexible, professional, fun, and knowledgeable. They can adapt to the needs of advanced CrossFitters, new people just starting down the CrossFit path, or athletes that require special accommodations. CrossFit Panthera got this 52 year old in the best shape of my life, but what I never expected was the sense of community and inclusiveness at this gym. You are quickly welcomed by the staff and other gym members, regardless of your abilities. I couldn’t recommend CrossFit Panthera any higher. It’s incredible.

MICHAEL M.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

This box has been such a great place to create community, even in the middle of a pandemic! The coaches are incredibly welcoming and accommodating of a range of fitness levels, but most importantly they are encouraging and keep pushing you to your goals. Come check it out!

GARY G.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Thanks to Amanda and Kayla, I made it through Foundations! Looking forward to continuing the journey with this crew!

LAUREN D.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Great Facility and even more amazing Coaches!  Each and every coach works with you based on your skillset and comfort level.  They constantly provide feedback and tips on correct movements.  They gradually push you beyond your comfort zone, leading you to greater accomplshments!

Kudos to Coach Amanda, who has gone to great lengths to ensure that every member has clean and sanitized gym to go to without fear duing this past year.

dEBORAH D.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

A2o Fit: Home of CrossFit Panthera exceeded every expectation. The facility is clean and organized. The coaches are qualified and professional. The CrossFit Family welcomed me with non-judgment and motivates me every workout and encourages me to do my best. Accountability is a big part, as well.  Coach Ananda is an amazing coach with plenty of knowledge and experience!

ANDREA M.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Amanda has been my coach since I started CrossFit in 2016. She has changed my life for the better. She pays attention to every detail when it comes to her athletes and coaches. She has the biggest heart and is an amazing coach. Actually all of the coaches are great and I love my gym family.

SLATER C.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

I joined CrossFit Panthera on the advice of a friend who said crossfit had helped him with his chronic back problems. At 57, I was becoming a cripple because of my back. I’ve been doing crossfit now for five months and it has changed my relationship to my body. My back is still injured but because my core is now strong, I am able to move again. I can lift heavy objects, I can run, I can ride my horses. Truly, I can’t recommend this gym and the amazing Panthera coaches highly enough. What an amazing place. It is a true community of caring, healthy, powerful people.

JENNIFER S.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Gym is clean & spacious with no shortage of equipment. Coaches are knowledgeable and great to train with. One of the best gyms near the DC area in my opinion.

BRAD H.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

I can’t imagine ever joining another gym! The facility, coaches and members are by far the best I’ve been around. I recommend a2oFit to EVERYONE!

JUSTIN E.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

I appreciate how they value every athlete regardless of skill and push them to be great at whatever possible level they can achieve. The gym is very organized and keeps the members updated with new trends and fun activities in real time and on FB.

THERESE D.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

The coaches are amazing, full of knowledge and fun too! The members are friendly, everyone encourages one another.

SHANNON G.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

There are multiple choices closer to where i live, I travel an hour for this community! Inclusive and Welcome i feel with each visit!

LESLEY B.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Fantastic staff, fantastic location, fantastic community, fantastic workouts. I love this place!

KRIS P.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

This gym is amazing!  Very helpful, always there to give you an extra push when need it or an extra hand when you are struggling!!!

BRITTNEY N.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

The coaches are great.  They welcome you as you are and push you to reach you highest potential. Coach Amanda is extremely knowledgeable and works hard to make sure your experience is 5 star. They offer various types of classes that will meet the entire needs of your family. You start going there because you need to better yourself and end up wanting to go there to be a part of something special.

AARON B.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

CrossFit Panthera has been a blessing to me, from the encouraging coaches to the amazing community that is there. If you are looking for a top notch facility  with amazing people this is it. I am so blessed to have taken that leap, it has been life changing for me.

KARLI S.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Nice, spacious, & clean facility. The coaches are top notch & well educated. Everyone is welcoming and friendly. Each day brings a new workout with exercises to meet all fitness levels. If you’re looking for an exercise regiment that will consistently keep you motivated & excited to workout, look no further!

RACHEL T.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Excellent, spacious facility. Amazing coaches. They have created a strong, friendly and welcoming community. It’s an awesome place to be a part of.

LIZ W.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Knowledgeable staff and clean facility.  Tons of equipment and very large space to workout. Great addition to our wonderful community in Calvert County!

LEIGH W.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Great new place to workout.  The coaches are awesome, and a fun place to get fit.

LYNN B.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

5/5

Thanks, Tim! We love having your family at the facility 🙂

TIM C.

a2o Fit MEMBER

THE BEST CROSSFIT GYM IN DUNKIRK, MD.

LEARN MORE ABOUT

HOW WE TRAIN

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

a2o Fit

WHERE TO FIND US

TEXT US HERE
(443) 684-7907

CALL US HERE
(443) 964-4583

10406 Southern Maryland Blvd, Dunkirk, MD 20754 (BEHIND PetSmart & Mr. Tire)

a2o Fit

CONTACT US

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule your FREE No-Sweat Intro on the next page.
Shortly after that, we will be in touch with you to confirm your intro consultation. We are excited to meet you!

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Simply fill out the form below & one of our amazing coaches will be in touch ASAP! We are excited to meet you!

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simply click the button below.

Tereka Clark

COACH

Tereka Clark is from Florida. She is currently working as a respiratory therapist in hospitals. Before joining CrossFit, she was doing these cardio kickboxing classes and saw a video of this guy she knew at a CrossFit gym doing pull-ups and lifting weights and was like “Hey! I want to do that." So she joined a CrossFit gym in 2013 in Florida, took a travel assignment to Washington, D.C. in 2014, and hasn't left since. She loves CrossFit so much that she decided during the COVID pandemic to become a coach at CrossFit Panthera and earned her CrossFit Level 1 in September 2020.

I like to have fun. I want people to enjoy working out and have a good time doing it.

I want to help people reach fitness goals and crush them!

Anything with the assault bike

Go eat at restaurants with friends

Stick with it. It will get better, YOU will get better!

What do you call a dog with no legs?     

It doesn’t matter what you call him he ain’t coming :rolling_on_the_floor_laughing:

Kayla Schell

COACH

Kayla is currently focusing her time and efforts at the Howard County Department of Fire and Rescue Services Training Academy, but plans to return to coaching in 2021. Kayla has been in the fitness industry for quite some time. She is a certified personal trainer and teaches various group fitness classes. Kayla discovered CrossFit while living in Albuquerque, New Mexico, and takes an hour a day for herself at CrossFit Panthera. In high school, she danced, played softball, and did some weightlifting. She brings a wealth of knowledge to our facility along with a big smile, a hard work ethic, and great coaching.

My years of being in the fitness industry gives me more insight on the average person and why most people are here for fitness. Whether it be getting back into shape, or getting over a plateau, you’ve gotta see fitness from all angles.

I have been active all my life, so it’s been easy for me, so trying to help other people to change their lifestyles is so much more rewarding.

Anything in a snatch grip

Dance, bike, and paddle board

Go slow, you’ll be great at some things and terrible at others, keep pushing yourself to get better everyday.

I clean and I jerk and I have a nice snatch

Jen Howell

COACH

Jen Howell grew up in Calvert County. She graduated from Northern High School and decided to continue to make this her home. After high school, she continued her education by receiving her Associates from The College of Southern Maryland in Biotechnology, a Bachelors from the University of Maryland University College (UMUC) in Environmental Management with a minor in Biology, and then a Masters from UMUC in Secondary Education. Jen is currently a science teacher for Calvert County Public Schools. Her love for teaching, as well as learning new things for herself, continued in deciding to earn her CrossFit Level 1 certification. She shares her love of fitness with the rest of her family, including her husband (coach Brian Howell) and her three children. She started CrossFit in January of 2017 when her husband talked her into joining right before the CrossFit Open and then was eager to join in on the fun. For her, spending an hour at the gym is not just time to strengthen your body, but also your mind. “Allowing time to decompress and enjoy time with your community allows for you to step away for your stresses for at least an hour a day.”

I love to learn new things myself so being open to learning something new or extending my knowledge as well as wanting to share that with others can be very beneficial.

I love to help people learn new things and get better at things. Coaching is a great way to do both of those.

Clean or deadlift.

Spend time with my family and be outdoors.

When they say it is for anyone, they are telling you the truth. All ages and all backgrounds can benefit from CrossFit or exercise in general.

Drew Sekely

COACH

Drew has been doing CrossFit since about 2014. He grew up in Woodbridge, VA and recently moved to SoMD to be closer to his fiance. Drew loves to play hockey and ride motorcycles.

Years of experience with CrossFit movements.

Wanting to help others become the best athlete they can be.

Stick with it! Don’t give up. Everyday is going to get better.

“Life is not about how hard you hit, it’s about how hard you can get hit and keep moving.”

– Rocky Balboa

Brian Howell

COACH

Brian grew up in Calvert County (NHS class of ’02) and joined the Maryland National Guard as a Military Police Officer in 2003. He currently serves as the Platoon Sergeant in the 629th MI Battalion and a Criminal Intelligence Analyst with the Maryland National Guard Counterdrug Task Force. Brian started CrossFit during the summer of 2016 after completing CrossFit WODs during a previous deployment to Afghanistan. He became a certified Level 1 trainer in May of 2017.

I enjoy training/teaching people.

I enjoy any type of Olympic lifts but the deadlift is my favorite.

I am not a thruster fan.

Spend time with my friends and family.

Enjoy the process! Find a workout buddy – someone you enjoy being around and that wants to work out at the same time as you.

What did the elephant take on vacation?

 

His trunk!!!!!!!!!!!!!!!!!!!!!!!!!

Andrea Melbourne

COACH

Andrea has been in the fitness industry over 35 years. Certified Personal Fitness Trainer, GroupX Instructor, Pro-Trainer, SUP COACH, and Business owner. Andrea discovered CrossFit in September 2016 and attends CrossFit classes for her own workouts. Andrea has worked with all ages, from kids to seniors. She leads an early morning outdoor fitness Beach Bootcamp year round in North Beach. Additionally, she owns and operates a Stand-Up Paddleboard (SUP) business in Deale, Maryland.

Connecting with people – discovering their goals and helping to overcome obstacles.

It was a natural progression from personal training and leading group fitness classes to coaching.

Deadlifts & workouts with man-makers.

Sailing (I race every Wednesday night during the summer), paddleboarding, kayaking, hiking, camping!

The hardest part is getting to the facility. All of the workouts can be scaled to meet you where you are today!

My life is full of extremes: I meditate, practice peace & love, yoga & drink green tea; but I enjoy extreme sports, challenging workouts, and competition (with myself). I also love a good dark beer!

Aaron Blake

COACH

Aaron was raised in Woodbridge, VA and graduated Longwood College with a degree in Business Administration. This is also where he met his wife, Megan. You might see her at the facility as well. They have an amazing son, Zachary, and a pretty good dog, Scout. Aaron found CrossFit in the fall of 2016. He had always lived an active lifestyle but had never found something that he was consistent with. CrossFit gave him the structure, intensity and community that had not been there in the past. He earned his CF-L1 in the summer of 2018. “CrossFit has been such a positive force in my life and I enjoy helping others to achieve similar success. I hope to continue my progress towards a healthier life and look forward to helping others do the same.”

What I try to do is make the time the athletes are there fun and engaging. It is their choice to come do something that many times is hard and uncomfortable. I hope I am giving them the energy and guidance they need to come back the next day.

I really enjoyed seeing how others were seeing “gains”. Confidence in body awareness, strength, endurance. I was seeing the same in myself and wanted to take it to the next level and see where that would take me.

Not sure I have one specific movement, but I tend to enjoy and like the challenge of the gymnastics movements.

It’s a tie between thrusters and any burpee that requires jumping on something.

I enjoy projects around the house. Remodeling, upgrading, yardwork, etc.

You are there for you. We keep track of times and weights so you can see your personal improvement not how you compare to others.

Knock Knock

Who’s there?

Art

Art who?

Art you going to ask me about by “Fran” time?

AMANDA PERETICH

COACH

Amanda both owns and coaches at the facility. As a previous high school science teacher, she loves to travel and has spent many summers with some awesome teacher research experiences (working on a fisheries research vessel in the Bering Sea, touring around Germany when they won the 2014 World Cup in soccer, or exploring the west coast by hiking Mount Rainier and Mount St. Helens after working at Pacific Northwest National Lab). Amanda moved to southern Maryland in 2012 and joined Calvert CrossFit when it opened in early 2013. She struggled to jump on a 6-inch box or complete push-ups on her knees when she first started, but found it oddly exhilarating to be laid out on her back day after day at the end of a WOD wondering what just happened. She completed her Level 1 certification because she wanted to start a CrossFit Kids program and found herself wanting to coach everyone from kids to teens to adults. After co-owning and running Calvert CrossFit North from 2016 to 2019, she opened a2o Fit: home of CrossFit Panthera in July 2019 to expand coach-led classes in northern Calvert County/southern Anne Arundel County. CrossFit changed her life and she wants to help others discover the same passion and love for a balanced, healthy lifestyle that may involve kicking butt.

I’d like to think that I motivate and encourage athletes to be their best self. But I also want to keep people safe and minimize injuries. If you’re hurt, you tend not to workout, and then we miss seeing your beautiful face! I’ve also been there – out of shape, couldn’t do XYZ when I started, had shoulder surgery, worked full time, etc. So when I say “I get it”, I usually mean it.

I originally wanted to start a CrossFit Kids program and wound up teaching adult, teen, tween, and kids classes. Everything happens for a reason!

I love overhead squats and deadlifts. I also love snatches because they are so technique-driven. “Annie” (50-40-30-20-10 double unders & sit-ups), “Grace” (30 clean & jerks), and “Karen” (150 wall balls) are my top three favorite workouts.

Anything with pull-ups, toes to bar, or handstand push-ups. Oh, and front squats. They’re terrible. One day I hope to be able to complete my namesake workout, “Amanda”, as written because it has ring muscle ups.

I like to be outdoors or traveling when I’m not at the facility. Sometimes I run races. Sometimes I stay at home with my cats.

Just get started. You don’t need to “get in shape” to join us. It will suck at first, but as time goes on, you’ll learn to love the things you hate.

I’m pretty obsessed with organization when it comes to everything at the facility having a “place” to be, but my house is an absolute disaster 99% of the time (much to my husband’s dismay).

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