Brian Howell

“Discipline is doing what needs to be done, even if you don’t want to do it.”

Brian Howell



Brian grew up in Calvert County (NHS class of ’02) and joined the Maryland National Guard as a Military Police Officer in 2003. He currently serves as the Platoon Sergeant in the 629th MI Battalion and a Criminal Intelligence Analyst with the Maryland National Guard Counterdrug Task Force. Brian started CrossFit during the summer of 2016 after completing CrossFit WODs during a previous deployment to Afghanistan. He became a certified Level 1 trainer in May of 2017.


CrossFit Level 1 Trainer

I enjoy training/teaching people.

I enjoy any type of Olympic lifts but the deadlift is my favorite.

I am not a thruster fan.

Spend time with my friends and family.

Enjoy the process! Find a workout buddy – someone you enjoy being around and that wants to work out at the same time as you.

What did the elephant take on vacation?


His trunk!!!!!!!!!!!!!!!!!!!!!!!!!

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