CrossFit Gym in Dunkirk

Schedule a free Discovery Call with us. Fill out the contact form with all of your details and we'll contact you to schedule your Discovery Call and if we are a good fit for each other, we will schedule a Free Consult at the facility.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes! In addition to our group classes, we also have community activities (often family-friendly) so you can interact with folks outside of the daily workouts. And you already know that they share a passion for having a balanced, healthy lifestyle!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win! We encourage modifying movements and workouts to make you feel challenged yet accomplished at the same time.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start (and your personal schedule/availability). It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week. Some of our members come 6 to 7 days a week, utilizing one or more of those days as active recovery days (our Sunday Yogility class is a great recovery option).

We have filtered water available to our members. Other snacks and drinks are available for purchase, including pre-workout and post-workout drinks and Ascent Protein.

No. Our fitness program is what will get you in shape. No matter what your current fitness level is, we have modifications and movements that are right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your personal goals. Our program is designed for universal scalability, making it the perfect choice for any committed individual, regardless of experience.

While we accept all major credit cards and debit cards, you can save a little more each month by linking your bank account (ACH) - we save on fees so you save on fees. We do not accept personal checks or cash.

Our class programming changes daily but always includes a warm-up, a teaching portion, and the workout of the day (WOD). Some days will also include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstands or pull-ups. We vary the movements, number of reps, combinations of them, and length of the workout each day. The workouts can be anywhere between 5 to 25 minutes or more.

It's all about balance! You can still enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and making sure you're getting the right amounts of protein, carbs, and fats, you will see dramatic, measurable increases in health.