A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
We've combined yoga with mobility and extra stretching for a class we've designed to both aid in recovery from the previous week and also prepare members for the upcoming week of movements in our CrossFit classes.
